Grounding

Using the five physical senses when grounding is very effective, and the senses themselves are commonly associated with the elementals.  Below you find the correspondenses I use, there are of course different thoughts on the subject.

Sense => Element Table

Earth	Touch
Fire	Sight
Air	Hearing
Water	Taste/Smell

Keeping the previous table in mind; there are many ways to use different elements and the senses for grounding. For instance, blue and green are calming, balancing colors associated with earth and water respectively; red and yellow, fire and air. By adding a colored glass to your environment, you can effect water or even by enjoying a calming cup of tea, put on some relaxing music or natural sounds and you are pulling in the element of air. Burn lavender, jasmine, or other soothing incense to connect with fire, even using colored or white candles can be great ways of bringing fire elements into a grounding ritual. Get in a comfortable position on a nice soft upright chair, surround yourself with some of these suggestions, and grounding can be an almost effortless event.

@copyright Jason J. Walton