The action of walking on grass, dirt, sand or concrete (especially when humid or wet), in bare feet; soaking up the earth’s energy through your soles.


A simple set of strategies that help you to detach from uncomfortable feelings, bring comfort to the body, and connect you with mother Earth. It is a necessary first step in spell work or other energy work for the greatest outcome and basic safety.

Grounding Cord:

The visualization of a cord coming from the place where the ovaries are in women or the small of the back in me, that extends into the earth’s core with the intention of connecting the spiritual body with the earth’s energy and as a device to expel negative or unwanted energies from the body to be neutralized by the earth.


To establish a connection with the earth deeply and firmly very often done through visualizing the lower half of the body as a tree with roots extending into the earth’s crust.