Intermediate Grounding Exercise

Grounding is a very important fundamental skill for practitioners of any path. Building on my informational post titled Grounding I would like to share an Intermediate Exercise.  This Exercise will include a simple form of discursive meditation. The idea behind this form of meditation is to chew up your thoughts; basically recognize and organize them for future contemplation. In my Grounding article I introduced the idea of using the senses to reinforce this connection to the firm foundation of earth and the other elements. In Grounding we commonly imagine or visualize a cord coming from the Root Chakra or base of the spine, associated with the Element of Earth and pushing our excess energies, thoughts, and emotions down via the cord deep into the core of the Earth itself. What I would like to add today is a way to process that information (energies, thoughts, emotions) into a useful tool for self reflection and organization.

  • Drink a simple glass of water to hydrate and reinforce the idea flowing.
  • Get comfortable with good posture allowing your spine to be straight.
  • Breathe; in a threefold manner; three seconds inhale, three hold, three exhale.
  • Continuing with the power of Breath; Slowly pay attention to your thoughts and feelings, focus on what you notice with your five physical senses.
  • Let stray thoughts and feelings flow down your spine, the cord, and deep into the core of the Earth.
  • Continue this process for as long as you can, stopping when you can hold the focus for around 15 minutes.
  • Drink Water

Please feel free to provide feedback on your experiences, and ask any questions that you may have.

@copyright Jason J. Walton

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Protection: Body

I’d like to discuss a topic that seems to be overlooked in the community as a whole. One doesn’t go outside during the harshness of winter improperly dressed, so I think that this idea should be reflected in our Spiritual lives as well. Along with being well grounded, physical maintenance of the body through exercise, and good hygiene; both physical and spiritually, personal protection is the next single greatest skill to master. There are several ways in which people imbue their bodies with protection of the Self; from visiting sacred spaces and connecting to protective energies through contemplation, to wearing of sacred garb and symbols, and use of prayer and enchantment.

The first I would like to speak about is visiting sacred sites, spaces, or temples. Going to a sacred resource such as a great tree, a sacred well or river, a mound or stone circle; is a great way to connect to the natural environment and soak in protective energies. Meditating, contemplating, praying, and chanting are common ways to accomplish this connection.

Next I will speak of ceremonial pieces we may wear. In some practices people will cover themselves with special clothes, anoint will special oils and wear certain symbols that provide specific protections while they worship or perform specific rituals. Some examples would be; Ceremonial Robes, Holy Water (Water Blessed by a member of Clergy), and symbols such as the Circle, Cross, Pentacle…

I know this is only a touch on the subject for now, but I will be revisiting in future posts.

@copyright Jason J. Walton