What Exactly is a Grounding Cord, and Why is it Such an Important Tool For Spiritual Practitioners?

What exactly is a grounding cord, and why is it such an important tool for spiritual practitioners?  A grounding cord is a beneficial tool because it allows us to; in a very basic way, let go of excess spiritual, emotional, mental, and energetic baggage. It is a mental construct; a basic visualization, that provides a […]

Basic Grounding Exercise

This is a Basic Grounding Exercise to get you started. Grounding is a Fundamental Skill for any practitioner. It is a general practice of Cleansing thats purpose is to rid oneself of excess thoughts, feelings, or energies. Drink a glass of water Start a threefold breath; 3 seconds each at inhale; hold, exhale Visualize or […]

Intermediate Grounding Exercise

Grounding is a very important fundamental skill for practitioners of any path. Building on my informational post titled Grounding I would like to share an Intermediate Exercise.  This Exercise will include a simple form of discursive meditation. The idea behind this form of meditation is to chew up your thoughts; basically recognize and organize them for […]


Using the five physical senses when grounding is very effective, and the senses themselves are commonly associated with the elementals.  Below you find the correspondenses I use, there are of course different thoughts on the subject. Sense => Element Table Earth Touch Fire Sight Air Hearing Water Taste/Smell Keeping the previous table in mind; there […]

Grounding Challenge

This is an invitation to add your own elements to any grounding exercise. The most obvious being those that react with the five senses. i.e. Sight (Outdoors, Pictures or Videos, Colored Water) Hearing (Music, Sounds, Tones) Smell (Incense, Candles, Perfume, Cologne, Flowers, Foods) Taste (Foods, Mints, Gum) Touch (Clothing, Jewelry) What I want is for […]

Advanced Grounding Exercise

This is an exercise I have worked out to “Ground”. It can be done at any time of the day and modified to work with virtually any physical activity or even without it. I incorporated the activity in this way to mentally link the physical world to the mental process in a practical way. It […]

Energy: Imprints Vs. Entities

I have seen quite a bit of confusion in this area, as well as some inappropriate approaches to dealing with entities and imprints, especially on paranormal TV shows and in some of the fad based groups on the internet. It is important to note that both of these are energy forms, and that all is […]

Advanced Protection Exercise

I want to step this exercise up a bit, by tying a few things together, and introducing a few new ideas in this exercise to give a larger picture, emphasize the ways that several approaches and practices can augment and cooperate to strengthen each other. I will start with a grounding exercise that develops into cleansing of the […]

Basic Cleansing Exercise

In our Basic Grounding Exercise I said that it was a fundamental skill, and that it was a general practice of cleansing to remove excess thoughts, feelings, and energies. Our purpose today is to add a new layer, instead of just letting those loose ideas fall off, we are going to rinse it away. If […]

Advanced Cleansing Exercise

In our advanced grounding exercise we covered breathing in air and using it to reinforce the idea of drawing in energy through visualization, as well as connecting a grounding cord to the center of the earth and using it to drain off excess or unwanted energies and thoughts. We also discussed the threefold breathing method […]