This is a Basic Grounding Exercise to get you started. Grounding is a Fundamental Skill for any practitioner. It is a general practice of Cleansing thats purpose is to rid oneself of excess thoughts, feelings, or energies.
- Drink a glass of water
- Start a threefold breath; 3 seconds each at inhale; hold, exhale
- Visualize or Imagine a cord attached to the base of your spine (Root Chakra), and connecting to the core of the Earth.
- On every exhale of your threefold breath picture your stray energy, thoughts and emotions traveling down your spine through this cord to the core of the Earth.
Any questions or feedback about your experiences with this exercise is welcome and valued.
@copyright Jason J. Walton